ADD Therapeutic Walks

Here is information on our Walks for people with ADD/ADHD (Adult Deficit Hyperactivity Disorder)


 

Walking Meditation

I dreaded meditation exercises for years until I figured out my morning walks actually were meditations. I just get double the benefit; mindfulness or mind clearing, plus a bit of exericise. This is just one of the exercises we use in our … Continue reading

Does Walking Help You Think?

best article yet on walking. Published on 9/3/14 in the New Yorker: Why Walking Helps Us Think looks at the many sides of how walking influences our lives – from memory to strokes of insight to psychological studies, it covers the gamut.

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